Get Back to Nature: A Mindfulness Walk
Saturday, September 28
10:00am - 11:00am
Take a mindfulness walk and get back to nature!
Join Briar Culbert, a Yoga and Meditation teacher, as she leads you on a purposeful, 45 minute outdoor walk around the southwest neighbourhood of Oakville. The walk will focus on breathing exercises, dynamic and fluid movements and active meditation. Afterwards, drop by the Woodside Branch for information on Oakville Public Library’s health and wellness resources, all available for free with an OPL card. Please wear comfortable attire for the outdoor walk.
This is part of OPL’s Culture Days programming. For more information on Culture Days, please visit https://www.culturedays.ca/
AGE GROUP: | Teen (13-17) | All Ages | Adult (18+) |
EVENT TYPE: | Lifestyle & Education |
TAGS: | Culture Days |
Woodside Branch
Located within southwest Oakville, the Woodside Branch is home to a large collection of materials and study spaces. The branch hosts a variety of programs for all ages. Parking is free.